sleep
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Health
Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower
Deep sleep does more than help you feel rested. It actively rebuilds your body, strengthening muscles, supporting bone growth, and…
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Health
Vivid dreams may be the secret to deeper, more restful sleep
Feeling like you had “a good night’s sleep” depends on more than just how long you slept. It also reflects…
READ FULL STORY Extra 11 minutes’ sleep each night can reduce heart attack risk, study finds | Health
Sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking and eating an extra 50g or…
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Technology
This sleek alarm clock uses lights and sounds to help you sleep, focus, and wake up
Machined from a single block of aluminum, the Clock stands about four inches tall including a carrying loop and control…
READ FULL STORY From trackers to gummies and CCTV, society has been gripped by sleep hysteria | Alice Gregory
A few decades back, people didn’t care as much about sleep. Margaret Thatcher led by example, getting only four hours…
READ FULL STORYHow a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders | Sleep
When Nick went camping in the summer with friends, he would set up his tent 100 metres away from the…
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Travel
13 Best Travel Pillows (2026): Sleep Tight on Your Next Red-Eye
Best travel pillow for: Back support Made with compressible memory foam, the Napfun travel pillow is soft, yet designed with…
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Travel
How to Sleep on a Plane—Even If You’re in the Middle Seat
Mid-flight exhaustion is a special kind of torture—the unintentional head nods, the restless legs, the feeling of dread that almost…
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Health
Teens sleep longer and perform better when school starts later
Many high school students find it hard to fall asleep early, which makes waking up for early morning classes a…
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Health
Scientists may have found a pill for sleep apnea
A medication called sulthiame may help people with obstructive sleep apnea breathe more easily during the night and sleep better…
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